Recently someone asked me SV what are the types of meditation and how one should figure out what suits and what not,
The internet and market is full of information, do this, do that etc but more we dive into more confusion sets in,
You might find many meditation techniques around world, each one has their own beauty and enlightenment but what suits you is something which you can only seek and definitely Guru is always eternal bliss.
Meditation is Medication of mind and soul, to heal, to love, to resonate,
Stay blessed always