Someone asked me "Why do people underestimate the power of the breath?"
I smiled and said "anything free is always not valued, we take it for granted, breathing is reflex action and is gifted, just imagine, if your exhale is extended and your inhale stops,
Realize your existence, how beautiful you are and how valuable you are for self and world around,
Breathing is most unrecognizable action of our body, but do you know, we have a allocated quota of breath, so use them wisely,
Once the quota is exhausted you depart, this quota can only be extended as credit when we do good deeds for the universe,
But known and said, we still ignore it and take it for granted, you are existing because of your breathing,