The Challenge of Stillness: Distractions in the Mind's Theatre

As you try to sit in silence, it's as if you've entered a bustling theater where thoughts play out like a series of captivating scenes.

These mental distractions can range from daily to-do lists to memories of past events, creating a cacophony that drowns out the stillness you seek.

But as you walk out of theatre after couple of hrs understanding this is just a theatre and not permanent, same way we have to take care of our thoughts, witness then, watch them and ignore them,

Stay blessed