Close your eyes for 10 seconds and listen to the sound of peace, let the thoughts flow, listen to the sound of AUM and feel its vibrations traveling in you creating peace within, use headphones for eternal bliss...
Please feel free to write us at sv@spiritualveda.org to know more on meditation, peace of mind and creating smiles, we would be happy to share with you, remember it is all about healing touch and not being alone, stay blessed